Menus
Our organic cafe is open for breakfast, lunch, and dinner, with options the whole family will love.
Today's Special
12/6/2023
Main Entrees
Chicken enchilada (Gf)
Rice & bean enchilada (VG)
SALMON CAKE W/ ONE SIDE
Sesame salmon
Sides (All GF, DF, VG, V) except mashed potatoes
Brown Rice
Kidney beans
Thyme Potatoes
Steamed Yams
Vegetable Medley
Steamed Greens
Vegetable of the Day:
Green Beans w/Onions
Soups:
Chicken noodle soup ($6.95/bowl)
Garbanzo
Vegetable
Vegetarian Chili
Lunch / Dinner Special
CHICKEN CRANBERRY SALAD
cranberry chicken salad, tomato, lettuce
on a wrap or sandwich (SOURDOUGH BOULE)
CHICKEN QUINOA BOWLS
Quinoa, peppers & onions sauted, shredded chicken, lettuce, radish, slice of lemon, cilantro, pico de gallo, avocado cream dressing
Milk Shakes
Milk Shakes
| Milk Shakes | ||
|---|---|---|
| Vegan Bliss | Chocolate, Vanilla, Coconut, Cherry | $8.00 16oz |
| The Secret | Banana, Maple Yougurt, Ricemilk, Almond Butter, Maple Syrup | $8.75 16oz |
| Ice Cream Shakes | Flavors Vary, Check Daily! | $7.75 16oz |
Coffee
Coffee
| Milk Shakes | ||
|---|---|---|
| Drip |
$2.25 12oz $2.75 16oz $3.25 20oz |
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| Cafe Au Lait |
$3.00 12oz $3.50 16oz $4.50 20oz |
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| Espresso |
$2.50 Single $3.00 Double $3.50 Triple |
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| Macchiato |
$2.75 12oz $3.25 16oz $3.75 20oz |
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| Americano |
$2.75 Single $3.25 Double $3.75 Triple |
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| Americano Loco |
$3.50 12oz $4.25 16oz |
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| Cortado |
$2.75 Single $3.25 Double |
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| Latte |
$3.50 12oz $4.25 16oz |
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| Cappuccino | $2.95 12oz | |
| Flat White | $3.25 8oz | |
| Cafe Mocha |
$4.00 12oz $4.50 16oz |
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| Chagaccino | $6.00 12oz | |
| Bullet Proof |
$3.50 12oz $4.25 16oz |
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| Superfood Latte |
$2.95 12oz $3.75 16oz |
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| Silky Smooth |
$4.25 12oz $4.75 16oz |
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| Cold Brew |
$4.00 12oz $4.50 16oz |
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| Iced Tea | $3.50 16oz | |
| Hot Tea |
$2.75 12oz $3.75 16oz |
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| Chai Tea Latte |
$4.00 12oz $4.50 16oz |
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| Matcha Latte |
$4.00 12oz $4.75 16oz |
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| Yerba Matte Tea |
$3.50 12oz $4.00 16oz |
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| Yerba Matte Latte |
$4.00 12oz $4.50 16oz |
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| Golden Milk Latte |
$4.00 12oz $4.50 16oz |
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| Hot Chocolate |
$3.50 12oz $4.00 16oz |
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| Vegan Hot Chocolate |
$4.50 12oz $5.00 16oz |
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| Frankaccino | Chocolate or Vanilla |
$7.50 12oz $8.00 16oz |
| Flavored Shots | Caramel, Vanilla, Hazelnut, Chocolate | $.75 Each |
Juice Bar
Wines
Wines
| Wines | ||
|---|---|---|
| Cabernet |
$8.00 House Wines $9.00 Premium |
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| Chardonnay | ||
| Malbec | ||
| Merlot | ||
| Pinot Noir | ||
| Rose | ||
| Sauvignon Blanc | ||
| Prosecco | $9.00 | |
| Toscana | ||
| Sangria | ||
Beers
Wines
| Wines | ||
|---|---|---|
| Cabernet |
$8.00 House Wines $9.00 Premium |
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| Chardonnay | ||
| Malbec | ||
| Merlot | ||
| Pinot Noir | ||
| Rose | ||
| Sauvignon Blanc | ||
| Prosecco | $9.00 | |
| Toscana | ||
| Sangria | ||
Breakfast
Breakfast
Available from
7:00 - 11:00 AM Monday-Saturday | 8 AM-12 PM on Sundays
| Burritos | ||
|---|---|---|
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Comes with Toast |
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| Croissant Sandwich | Scrambled Eggs, Pork Bacon and Cheese on a Croissant | $9.95 |
| Egg McSproutin' | Eggs, cheese, and turkey bacon on a sprouted english muffin | $8.95 |
| Fat Boy Bagel | Scrambled eggs, jelly, cream cheese and bacon on a bagel | $10.95 |
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| Breakfast Burrito | Scrambled eggs, potatoes, turkey bacon and cheese in a tortilla wrap | $10.95 |
| Spanish Burrito | Spanish style eggs, black beans, cheese and avocado in a wrap (VG) | $10.95 |
| Vegan Burrito | Diced peppers, onions, tomatoes, scallions, spinach, zucchini, and avocado. All sautéed over rice and beans (V, VG, DF) | $9.95 |
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| Chefs Bowl | Grits, shredded cheese, pork bacon, tomatoes, scallions with over medium eggs (GF) | $11.95 |
| Garden Bowl | Breakfast potatoes, scrambled eggs, goat cheese, peppers, onions, zucchini, mushroom, kale, scallions (VG, GF) | $12.95 |
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| Sprouted Grain Pancakes (VG) |
1 - $5.95 2 - $10.95 3 - $12.95 |
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| Gluten Free Pancakes (GF, VG) or Vegan Pancakes (V, VG, DF) |
1 - $6.95 2 - $11.95 3 - $13.95 |
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| French Toast | 2 Slices of our bakery fresh Brioche served with powdered sugar, maple syrup, butter, and fresh berries (VG) | $9.95 |
| Plain or Vanilla Yogurt | Served with choice of berries, granola and sugar (VG, GF) | $7.95 |
| Bagel with Cream Cheese | Your Choice of Bagel (VG) | $4.49 |
| English Muffin | Butter and Jelly | $3.49 |
| Oatmeal | Like Grandma makes! Add walnuts, pecans, side of milk, sugar, or raisins. (V, VG, GF, DF) | $5.95 |
| Overnight Oats | Served with goji berries, chia seeds, walnuts, pecans, and maple syrup (RV, V, VG, GF, DF) | $6.95 |
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| 1 Egg | 1 Egg made your way. | $2.49 |
| 2 Eggs | 2 Eggs made your way. | $3.99 |
| 3 Eggs | 3 Eggs made your way. | $4.99 |
| Spanish Style Eggs | 3 Eggs Scrambled with Tomatoes, Onions and Cilantro. | $9.95 |
| Omelet | 3 Eggs. Choose three sides from Spinach, Onions, Peppers, Kale, Cheese, Tomato, and Scallion. With a side of Toast or Avocado. | $11.95 |
| Egg White Omelet | 3 Eggs. Choose three sides from Spinach, Onions, Peppers, Kale, Cheese, Tomato, and Scallion. With a side of Toast or Avocado. | $12.95 |
| Mushroom Swiss Omelet | 3 Eggs your way, mushroom, Swiss cheese, tomato, and scallion. With a side of toast or avocado | $11.95 |
| Gallo Pinto | 2 fried eggs over rice & beans | $10.95 |
| Quiche of the day |
Happy hen eggs with fresh veggies and cheese *Quiche varies daily |
$9.95 |
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| Avocado Toast |
Mashed avocados, olive oil, salt and pepper on sourdough toast (V, VG, DF) Gluten-free upcharge: $4.00 ($2.00/slice), Sprouted Toast Upcharge: $1.00 extra |
$5.95 |
| Gluten Free Toast | $2.00 | |
| Rye Toast | $1.00 | |
| Sourdough Toast | $1.00 | |
| Sprouted Grain Toast | $1.00 | |
| Whole Wheat Toast | $1.00 | |
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| 1/2 Avocado | $1.99 | |
| Add Fruit | Mixed Seasonal Fruit | $3.49 |
| Add Veggie | Seasonal Veggies | $.75 |
| Add Cheese | Choice of Cheese | $1.75 |
| Add Bacon | 2 Pieces Pork or Turkey Bacon | $3.95 |
| Add Bacon Tempeh | 2 Pieces | $3.95 |
| Add Sausage Links | 2 Pieces | $3.95 |
| Add Potatoes | 8 oz. | $3.95 |
| Add Grits | 8 oz. | $3.49 |
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Comes with toast |
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| Freedoms big breakfast | Eggs your way with a choice of Home fries / Fruit or Grits / Turkey Bacon, Bacon or Turkey Sausage / Toast or Avocado | $11.95 |
| Farmer Rene's breakfast | 2 eggs scrambled, sauteed kale and onions with bacon, 1/2 avocado, scoop of beans | $11.95 |
| Alfie's breakfast | 2 eggs over medium sauteed kale with onions, avocado, scoop of gallo pinto, tomatoes slices & pork bacon | $13.95 |
Soups, Salads, Sandwiches
Soups, Salads & Sandwiches
| Milk Shakes | ||||
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Please allow up to 15 minutes |
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*All Sandwiches served with choice of chips or side salad *GF option available $2/slice as requested |
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| Grilled chicken sandwich | Grilled chicken, 1000 island dressing, mozzarella cheese, served on a brioche bun, arugula, tomato | $11.95 | ||
| Elevated Garden Sandwich | DF, VG, V Roasted asparagus, zucchini, yellow squash, peppers, onions, tomatoes, hummus, bunny cheese, arugula, eggplant, on harvest slices and garnished with balsamic glaze. | $11.95 | ||
| Spicy tuna melt | Spicy tuna salad pressed with your choice of cheese, sourdough bread | $10.95 | ||
| Qubandilla | Ham, yellow, mustard, pickles & swiss cheese pressed on flour tortilla, turkey | $12.95 | ||
| Veggie Reuben | Eggplant, sauerkraut, swiss, thousand island dressing on rye | $9.95 | ||
| Turkey Reuben | Turkey slices, sauerkraut, swiss, thousand island dressing on rye | $10.95 | ||
| Vegan Quesadilla | V, VG, DF Marinara, bunny cheese, onion, tomato, avocado, walnut meat, lettuce, whole wheat tortilla | $12.95 | ||
| Cheese Quesadilla |
Three cheese blend, pressed on a flour tortilla, served with salsa and sour cream Add Garden Veggies $3.00 Add Chicken $3.00 (4 oz) Add Steak $7.50 (4 oz) |
$7.95 | ||
| Chicken Quesadilla | $10.95 | |||
| Bunny Wrappit |
Raw Vegan Lettuce Wrap: Sprouts, avocado, tomato, bunny "cheese", and cucumber Add: Cheese or avocado $1.99 |
$10.95 | ||
| Holy Yamoli | Lettuce, tomato, yams, avocado, onion & vegan mayo | $9.95 | ||
| Homemade Hummus Sandwich | Hummus, carrots, cucumber, lettuce and tomato | $8.95 | ||
| B.L.T. | Pork Bacon, Lettuce, Tomato, Mayo on Sourdough boule | $11.95 | ||
| Caprese Sandwich | Homemade pesto, mozzarella cheese, on sourdough bread, served with a balsamic glaze, tomato | $12.95 | ||
| Deli Sandwich | Ham, roast beef, chicken, or turkey with lettuce and tomato | $9.95 | ||
| Egg Salad | Free-range eggs, lettuce, tomato, and mayo | $8.95 | ||
| Tuna Salad | Natural sea tuna, lettuce, tomato, onion, and mayo | $8.95 | ||
| Chicken Salad | Rotisserie chicken, lettuce, tomato, onion, and mayo | $8.95 | ||
| PB&J or PB& Banana | Substitues peanut butter for almond butter $1.25 | $5.95 | ||
| Grilled Cheese | Cheddar cheese mix, american pressed with tomato on sourdough bread | $7.95 | ||
| Black Bean Burger | Black beans, flour, corn, red peppers, purple onions, chili powder, salt, tofu, garlic, parsley, cumin, paprika, squash, zucchini served on a brioche bun | $11.95 | ||
| Grass-Fed Flat-Top Burger |
Grass-fed all beef burger, cooked to order Add choice of cheese $15.95 Add extra burger: $5.50 Add avocado $1.99 |
$13.95 | ||
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Bowl $5.95 Cup $4.95 |
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| Classic Caesar | Romain, housemade dressing & croutons, parmesan cheese | $8.95 | $13.95 | |
| Greek Salad | Feta cheese, greek dressing, cucumbers, onions, tomatoes, peppers, olives | $8.95 | $13.95 | |
| Raw Vegan Caesar | Raw croutons, raw homemade dressing | $8.95 | $13.95 | |
| Raw Vegan Taco Salad | Walnut Meat, Cherry Tomatoes, Avocado, Cashew Nacho Cheese, Cashew Sour Cream and Jalapenos | $13.95 | ||
| Sprout & Chick Pea | Chickpeas, sunflower sprouts | $8.95 | $13.95 | |
| Beet & Goat Cheese | Beets, pecans, currants, goat cheese | $8.95 | $13.95 | |
| House Salad | Carrots, cucumbers, onions, tomatoes, peppers | $7.95 | $12.95 | |
| All Kale Salad | Kale, caesar dressing, croutons, parmesan cheese | $8.95 | $13.95 | |
| Strawberry Arugula Salad | Fresh Strawberries, Sunflower Seeds, Feta Cheese, on a bed of arugula with Maple Balsamic Dressing | $8.95 | $13.95 | |
| Seasonal Watermelon Arugula Salad | Fresh Watermelon, Sunflower Seeds, Feta Cheese, on a bed of arugula with Maple Balsamic Dressing | $8.95 | $13.95 | |
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| Add Salmon | 3/4 oz. | $7.95 | ||
| Add Chicken | 6 oz. | $7.95 | ||
| Add Steak | 4 oz. | $7.50 | ||
| Add Scoop | Chicken Salad Scoop, Tuna Salad Scoop, Egg Salad Scoop, Shredded Chicken, Hummus Scoop, Chickpea Salad Scoop | $3.95 | ||
Specials & Entrees
Specials & Entrees
| Milk Shakes | |||||||
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| Raw Meal of the Day | $11.95 | ||||||
| Pad Thai | Zucchini noodles, kelp noodles, carrots, cucumbers, peppers, tossed in pad thai sauce and sesame seeds | $14.95 | |||||
| Raw Taco Salad | Walnut taco meat, onions, peppers, cherry tomatoes, purple cabbage, hemp seeds and avocado on a bed of mixed greens | $13.95 | |||||
| Raw Caesar Salad | Lettuce, Nutritional Yeast, Raw Onion bread croutons, raw Caesar dressing | SM $8.95 | LG $13.95 | |||||
| Raw Lasagna | Zucchini noodles layered with cashew cheese, marinara, kale pesto topped with arugula with a side of caesar or greek side salad | $13.95 | |||||
| Vegan Loaded Nachos | Walnut meat, romaine lettuce, "nacho cheese", pico de gallo, guacamole, cilantro, jalapeno and cilantro on chips | $13.95 | |||||
| Vegan BLT | Tempeh Bacon, Cashew Mozzarella Cheese, Lettuce, Tomato, Veganaise | $12.95 | |||||
| Vegan Quesadilla | Walnut meat, onion, greens, avocado, marinara, bunny cheese | $12.95 | |||||
| Vegan Pork Quesadilla | Sauteed Jackfruit, onions and peppers with Adobo seasoning on a flour tortilla, cashew cheese and served with a side of rice and beans | $13.95 | |||||
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| Vegetable Entree of the Day | $7.95 | ||||||
| Fish Entree of the Day (Wild Caught and Varies Daily) | $16.00 | ||||||
| Chicken Entree of the Day | $8.95 | ||||||
| Soups of the Day | |||||||
| Daily Salmon Cake with one side | $9.95 | ||||||
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| Rice of the Day | $3.95 | $2.95 | |||||
| Beans of the Day | $3.95 | $2.95 | |||||
| Veggie Medley | $3.95 | $2.95 | |||||
| Greens of the Day | $3.95 | $2.95 | |||||
| Yams of the Day | $3.95 | $2.95 | |||||
| Potato style of the Day | $3.95 | $2.95 | |||||
| Veggie of the Day | $3.95 | $2.95 | |||||
Kids Menu
Kids Menu
| Milk Shakes | ||
|---|---|---|
| Kids French Toast | $5.99 | |
| Kids Silver Dollar Pancakes | $5.99 | |
| Kids Egg, Fruit and Bacon | $5.99 | |
| Kids PB&J | $4.95 | |
| Kids Quesadilla | $6.95 | |
| Kids Grill Cheese | $6.95 | |
| Kids Burger | $9.95 | |
Ice Cream & Bowls
Ice Cream & Bowls
| Ice Cream & Bowls | ||
|---|---|---|
| One Scoop of Ice Cream | $4.50 | |
| Bowls | Bases: Acai, Pitaya, Coconut, Pineapple | $8.75 16oz |
| Additional toppings |
Comes with 3 Toppings Berries, Bananas, Granola, Chia, Shredded Coconut, Cacao Nibs, Hemp, Honey |
$0.50 |
Add Ons & Extras
Add Ons & Extras
| Ice Cream & Bowls | ||
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| All Proteins | Hemp, Vegan, Raw, Superfood, Whey | $1.00 |
| Meal Replacement | $2.50 | |
| Milk Alternatives | Almond Milk, Coconut Milk, Oat Milk, Rice Milk, Breve |
$0.50 SM $1.00 LG |
| Add Ons | Espresso Shot, Peanut Butter, Cacao, Maca, Hemp Seeds, MCT Oil, Spirulina | $1.00 |
| Bee Pollen, Activated Charcoal, Chia Seeds, Coconut Flakes, Ginger, Greens, Oats, Yogurt | $.50 | |
| Peanut Butter | $1.00 | |
| Almond Butter | $1.50 | |
| Turmeric | $1.50 | |
| Extra Shot of Espresso | $1.00 | |
Frequently Asked Questions
Do you take reservations?
We do not take reservations. All of our seating is first come, first serve at this time.
Do you have vegan & gluten-free options?
Yes, we have several vegan & gluten-free options in both our cafe and juice bar.
Do you have table service?
When you order, you’re given a number and the meals are brought to your table.